Bike ridden cancer and cardiovascular disease risk in half loss

Bike ridden cancer and cardiovascular disease risk in half loss

If you want to live a long time, if you want to reduce the risk of cancer and heart disease pedal. Because, almost half reduce the risk of cancer and heart disease because scientists say.

BBC said , in 5 years, the issue of the research done in the United Kingdom , University of Glasgow ' s experts . They said , the people on a regular basis at work, bike to continue to go to their cancer and heart disease risk in half to reduce the .

Almost two and a half million people, the study by the researchers saw , those who regularly bike run  their cancer affected the risk 45 percent decreases were , and cardiovascular disease risk reduced by   46 percent . Furthermore , the habits of the people that the disease affected the premature death risk decreased by 41 percent .

The study found that the rise is it that , in the workplace to go to public transport or car on the trust not only of the people who walk also these diseases from the long stay in the little benefit from the can . Walking cardiovascular risk reduction is more helpful is .

Saiklistadera than a foot walking people than the way you walk . Walking people Week 6 miles as the distance beyond you can . But the bike ridden week, 30 -mile journey is possible . Bike on the higher path crosses to the health benefits more than that .

Those bikes run the public transport travel in the same health benefits of drinking that said the researchers .

But walk the bike run benefit more because the researchers . Because , cycling walk than the more exercise is , and more time